Cara Mengatasi Tidur Mendengkur / Ngorok – Snoring Tip Solution
Solutions to Overcome Snoring while Sleeping, Snoring will make you tired and discouraged in the morning. “Snoring is often used as a joke, but snoring or snoring can cause serious problems in the family,” said Mark Mahowald, MD, director of the Minnesota Regional Sleep Disorders Center (Minnesota Regional Sleep Disorders Center). “Many couples who can not sleep because of snoring roommate .
Cara Mengatasi Tidur Mendengkur – Mahowald reminded, every person should exercise in choosing a drug-hai in the form of spray or pills that promise to stop snoring. “There are many types of sprays, pills and tablets that claim to stop snoring, but I have not seen any scientific data that supports this claim , “said Mahowald.
Fortunately, you can stop snoring by changing lifestyle and natural healing.
1. Change your sleeping position
Snoring is caused by the soft palate, uvula, tongue, tonsils and / or muscles in the back of the throat rub against each other each other and cause a vibrating noise while you sleep. “. So, basically, snoring will occur only if you lie down with the back and the tongue falls back and increase air detention, “said Mahowald. “Sleeping with your side will help you stop snoring.” You also can raise the head of your bed about 4 inches. You can put things under the mat.
However, when your snoring is getting better, it still can happen when you sleep turned to the side or by raising the head. You may still snored all night while sleeping position has improved. Then it was time to change your lifestyle.
2. Lose 10% of your weight
According to Mahowald, people who are overweight tend to have thicker tissue in the neck that increases the risk of snoring. If you are overweight, lose a little weight, even just 10% of your weight, will help stop snoring.
3. Avoid alcohol and sedatives
“Anything that makes calm like sleeping pills and alcohol in low levels can cause snoring because this material tends to suppress the flow of breath,” said Robert W. Clark, MD, Medical Director Sleep Disorders Center at Columbus Community Hospital, Ohio.
If you snore because of drinking alcohol and using sedatives, should begin to stop one or both of them.
4. Inhale steam before bed
Tools salve breath often cause snoring (Tip atasi ngrorok). According to Clarke, you better relieve congestion by inhaling steam in deeply through your nose. Provide hot water and shut your head with a towel. Inhaling steam heat will thin the mucus causes congestion.
5. Try nasal strips
Studies show that nasal strips can relieve congestion and to help stop snoring. “Breathing is much easier if the nostrils open wide, so nasal strips used on the nose can help if snoring caused by nasal problems. However, snoring is often caused by problems on the tongue or the soft palate and not the nose.
About the Author
David Austin, DDS MS
