Sleep Help: Start With Eliminating the Noise!
Getting a good nights’ sleep is not always easy for some people.
For some of us, it becomes almost chronic in nature and it affects every area of our life. Not only are we robbing ourselves of the sleep that we desperately need at night, making it difficult to get through these long night hours, but it can also make us irritable and lethargic during the day. We need eight solid hours if we are adults or our immune systems start to flag and our physical well being becomes dis-orientated.
If you are having a difficult time dealing with day to day life as a result of not being able to sleep at night, one very good starting point is to eliminate the surrounding noise!
Far too many of us have to deal with noise on a regular basis and it gets to the point where we may not even recognize that it is happening. A good example of this is falling asleep with the television set on, or wearing earphones to listen to music or a talking book. Many of us will say that we need that noise in the background in order for us to be able to sleep. What some have called “white noise”.
What we don’t realize, however, is that the noise of the television set or the sounds from the earphones are actually keeping us from falling into a deep sleep. We may doze and sleep lightly but the later, truly deep sleep, will not take place.
The noise we hear from the television is often just a mask to hide other noise that may be going on in the background. If you want to achieve truly deep sleep and wake feeling rejuvenated, eliminate all of the noise that you possibly can from your home.
This can be a real challenge if you have a family that stays up late, or teenagers that enjoy late night music, or you are on shift work and the day-time noise is loud or there is noise in the same room as you are trying to sleep, such as if somebody is snoring. The only real way for you to get around this is to wear some kind of earplug or headset. You might be surprised to find out that putting some earplugs in on a nightly basis is going to help you to sleep without waking up periodically. If you do this, make sure that you have a backup alarm set which will be able to be heard, even with your earplugs in.
You also need to make the rest of the family aware of your needs. They need to know what is going on and make some sacrifices for those members who are “light sleepers”.
You may need to move your sleeping space to a room further away from the family noise, or to the back of your house away from the road traffic, for example. Fix the dripping down-pipe outside your bedroom, insulate the windows from the neighborhood noise and make sure the phone isn’t going to ring.
It may take a little bit of work on your part in order to discover what noises need to be removed from your household but it will all be worth the effort, however, for whenever you finally get the good nights sleep that you need you will feel so much more energetic and fresh the next day.
Help yourself to get a good nights sleep by eliminating the local noise first!
About the Author
Dave is author of
Sleep-Help-4U.com
where you can find more information and suggestions about dealing with a variety of sleep disorders. Get a FREE sleep-help on-line book just for sending in your sleep suggestions and remedies at
Sleep remedy
The snoring cat ( best with headphones)
|
|
SleepPhones System: Sleep Headphones with Binaural Beats CD Trouble sleeping? Noisy neighbors? Partner snoring? Designed by a Family Doctor, the SleepPhones System includes the first headphones comfortable to sleep in all night long AND a CD with binaural beats technology! They deliver excellent sound quality through thin speakers within the fleece headband. While wearing these headphones, you can listen to our nature sounds CD with binaural beats – a te… |
|
|
AcousticSheep SP4BM SleepPhones v.4 – Earset – Retail Packaging – Black $39.95 Relieve stress and listen to music with wonderfully soft SleepPhones, the world’s most comfortable headphones for sleeping. A family physician developed these innovative high-quality headphones to help patients fall asleep naturally, without drugs.Lightweight and washable, the wicking fleece headband contains thin removable speakers and plugs into most audio devices. Regular headphones and earbuds… |
|
|
Creative EP-630i In-Ear Noise Isolating Headphones for Apple iPhone $17.99 You will never have to miss a call while listening to your favorite music using the Creative Labs EP-630i Premium Headphones . Perfect for iPhone users, this stereo headset features its 9mm neodymium magnet drivers that provide you with high-quality sounds, so that you can enjoy listening to your tracks wherever you go…. |
|
|
Etymotic Research MC5 Noise Isolating In-Ear Earphones (Black) $58.88 Best-in-Class Dr. Mead Killion and his team of engineers set out to create the world’s most accurate noise-isolating earphones under $100 for the cost-conscious consumer. The mc5s deliver on this promise and provide consumers with the “Best-in-Class” performance benefits for their money. In-The-Ear Technology |
