How can I stop snoring at night?
I feel like I cant breathe out of my nose right alot of the time so I bought some Breathe Right strips. They help me feel like I can breathe better but I still sleep with my mouth open. I snore no matter what position Im in or any adjustments to pillows but I mainly only snore at my boyfriends house. Im pretty sure I dont have sleep apnea because I dont stop breathing. Just really loud snoring. Does anyone know anything that could help me keep my mouth shut while sleeping or the best products to stop snoring. Ive read about chin straps, mouth guards, sprays, etc. But does anyone know if they really work??
You need to find out WHY you’re snoring first, before you can fix it. A lot of different things cause snoring. (sleep apnea isn’t one of them- it’s only a symptom that accompanies it). Do you have large tonsils? Sinus problems? Severe allergies? You can go to the Dr. to get any of these diagnosed really easily. You can try things like Flonase which is a steroid nasal spray if the problems lies in your nasal passages. (especially if it’s mostly at a different house- my first thought would be an allergy problem). But figuring out the cause is the best way to find the cure.
mouth breather
