how to train mouth to close during sleep?
i have been a mouth breather for years..especially in sleep, during the day, i try to close my mouth as much as possible but i can’t do that in my sleep, my mouth breathing results in drooling, bad breath but worse is snoring, loudly. i do not have sleep apnea nor any obstructed airway through my nasal cavity( went for a sleep test with respiratory doctor last year)..the porblem is my mouth breathing at night when i sleep. i tried many thigs like duct tape, chin straps,and pushing my chin down onto my bolster..all of this do not work..how can i train my mouth to close during sleep to eliminate my snoring?? are there any soprt of exercises i can do to strengthen my lips??? i do not want to buy any poructs online or whatsoever.. thanks for ur help
ps..i know this does not really belong in this category..but i do not know which does this question belong to.
hello. im sorry i dont have an answer to ur question, i just stumbled across ur question because i also have a similar problem. it doesnt seem as severe as yours but i also breath with my mouth open and drool and i want to breath thru my nose.
also, just want to let u know that having stronger lip muscles wont keep them together at night… 
good luck
Stop Snoring Remedy
