PLEASE help me stop my hubby snoring!!!!?
We have already tried snore pressure point ring, mouth guard, throat spray, nasal spray. We are now sleeping in seperate beds and are still honeymooners! I am so depressed about it and desperately need someone to help me by giving us a solution that may work or at least something we haven’t yet tried! Thank you guys- Please help!
It’s possible to treat snoring through lifestyle modifications such as losing weight, quitting smoking, changing sleep habits, and avoiding alcohol and sedatives before you go to bed. If snoring is due to nasal congestion, nasal strips, decongestants, or nasal corticosteroid sprays may be used. If these modifications do not improve the snoring, then it is time to see a doctor.
You can read more here
http://www.mayoclinic.com/health/snoring/DS00297
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