What are some things I can do, while still young, to prevent snoring in later years?
Food I can eat, breathing exercises I can do, etc.
Snoring cannot be prevent by the food you eat or breathing exercises. Most people think you are snoring because you are fat or unhealthy or never excercises But the real reason is people who snore often have too much throat and nasal tissue, or “floppy” tissue that is more prone to vibrate. The position of the tongue can also get in the way of smooth breathing. Evaluating how and when you snore will help you pinpoint whether the cause of your snoring is within your control or not.
Stop Snoring Exercises
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5 minutes to prevent and help snoring treatment – exercise prescription for health – ( with DVD discs) $60.20 … |
