Is there any remedy for Snoring & Nose Block while sleeping? Only Serious Answers?
I am overweight & am suffering from Snoring & Nose block when sleeping. Even after 7 hours sleep & on waking I find myself tired. I exercise often & am trying to manage & lose weight. Are there any remedies or treatment & facilation for treatment in Chennai?
Only serious answers- avoid pun & frivolity.
There is a product called ‘breath rite nasal strips.’ They are applied directly to the surface of the nose and they hold the nares open thereby allowing a greater flow of air to move in and out. As to the weight loss. It is proven that when a person is unable to breath properly and loses even one hour of sleep the level of leptin in their body decreases significantly. This is important because leptin is the hormone that gives you the feeling of fullness. The less you sleep or the less well you sleep the lower the leptin levels in the blood will be. As a result you will be hungrier and will as a result eat more. You might also what to talk to a doctor about having a sleep study done to see if you have any other sleep problems that might be diagnosed as a result. You sooner that you are sleeping a full eight hours uninterrupted every night the sooner you will start losing weight.
The Cause Of Snoring And How To Cure It
