How can I prevent snoring?
I always fall asleep on the couch after school and I snore. My sister always messes with me and takes videos of me snoring. She won’t shut up about it! I don’t want to get my tonsils removed, though. What’s an easy alternative to stop snoring?
If you have a serious snoring problem, you may want to change your pillow from a soft, cuddly one to a firm pillow that supports the weight and contour of your neck and head. There are many orthopedic pillows available on the market that prevent your neck and head from excess flexion and hyperextension during sleep. Buy a pillow made from memory foam to support the weight of your head and neck during sleep. While memory foam pillows are more expensive than conventional kapok or cotton pillows, they can help relieve the stress placed on your respiratory tract during sleep. Anti-snore sprays are also available from pharmacies. Sprays strengthen and tense up the muscles and tissues at the back of the throat, and quiet down or eliminate snoring altogether. Sprays can be bought over-the-counter, or a doctor may prescribe a spray for you. Carefully read the labels and check to see if you have any contraindications or allergies to the product.
FOX Shrinking Tonsils – Procedure
