Suffer From Snoring Or Sleep Apnea? Find Relief Today
As most of you may already know, Sleep Apnea (or OSA) is a very serious disorder that can be very harmful, even fatal if left untreated. This common sleep disorder in which you have several “pauses” and shallow breathing “episodes” while asleep. These pauses and episodes can last as little as seconds at first, then can increase to lasting minutes, even longer. Sleep Apnea is usually a chronic disorder where suffering individuals experience disruptions in sleep at least 3 or more nights per week. With people often living undiagnosed, Sleep Apnea is one of the biggest causes of daytime drowsiness.
Difference Between Snoring And Sleep Apnea
Snoring and OSA are not the same. Snoring is simply a light obstruction in your airway that causes the tissue in your nose and throat to vibrate. Snoring is not harmful to your health, but is very bothersome to a spouse or partner none the less. Sleep Apnea on the other hand, is complete obstruction of the airways. This results in pauses in breathing throughout the night which cause you to awake several times during the night. Most people do not realize or remember waking several times throughout the night.
Health Risks of Sleep Apnea
As a result of the pauses in breathing and constant awaking, the individual becomes sleep deprived, which can cause depression, irritability, poor mental and emotional health, and a weakened immune system. One of the more serious risks is oxygen deprivation. This is where the brain does not receive enough oxygen. This can result in heart disease, high blood pressure, learning and memory loss, and increase the risk of a heart attack or stroke.
Signs and Symptoms of Sleep Apnea
Some people may not be sure whether or not they have this sleep disorder or not. Here are some signs/symptoms of OSA.
- Frequent silences during sleep
- Choking or gasping during sleep
- Abnormally Loud snoring
- Sudden awakenings
- Daytime sleepiness and feeling un-refreshed after a nights sleep
Diagnosing Sleep Apnea
If you suspect you have sleep apnea, there are a few things that you might do before going to see a doctor or sleep specialist.
- Keep a sleep diary - For a few nights, you or a sleep partner can record if you are snoring and how loud your snoring is, how well you are sleeping, whether you are having trouble breathing (choking or gasping), and whether you feel refreshed in the morning.
- Record yourself sleeping - Recording yourself can be a helpful tool for your doctor. You can use a sound-activated audio recorder or a software program that turns your computer into a recorder.
With your sleep record in hand, consult a knowledgeable doctor or a sleep specialist. If your doctor suspects sleep apnea, you will probably be sent for an overnight sleep study in a sleep clinic (also known as a sleep lab or sleep center). Sleep tests in a sleep clinic help to diagnose OSA by measuring how frequently you stop breathing.
Self-Help Treatments For Sleep Apnea
- Lose weight. Overweight individuals who lose even 10% of their weight can reduce OSA and improve sleep quality.
- Stop using alcohol, tobacco, and sedatives, or anything that relaxes the muscles of the throat and encourages snoring.
- Sleep on your side. Special pillows or remedies that encourage side-sleeping, such as the “tennis ball trick,” might help people who only experience sleep apnea when they sleep on their back.
- Elevate the head of your bed 4 -6 inches. This can alleviate snoring and make breathing easier.
- Maintain regular sleep hours.
- Use a nasal dilator, breathe right strips or saline nasal spray to help open nasal passages.
The “My Snoring Solution” Jaw Supporter
The My Snoring Solution Jaw Support was invented by an individual who suffered from OSA and almost died from it. It is a revolutionary product that has been featured on the American Medical Review television series, CNN, and Reuters.
How It Works - Snoring research has shown that a jaw supporter, keeping the lower jaw in an upward position increases the three dimensional space in the airway, reduces air velocity and soft tissue vibration. This action can eliminate or substantially reduce snoring and help with the treatment of sleep apnea.
This product is a cost effective solution to snoring and sleep apnea, and has helped thousands of people.
About the Author
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Audio Of Adam Snoring During St. Pats Party
