Nasal passage problems prevent sleep?
I’ve just woken up because my very dry nasal passage(deep back, like near the throat) woke me. I snore when I sleep and sometimes, like now, I wake up due to a dry mouth, tongue and deep within the nose. I don’t understand this. And when I am awake, my nose, once again talking about the far back of the nose, get’s really, really clogged, and I have to switch sides I lean on to be able to breathe through my nose. I’m not sure if this is allergies or something.
How can I prevent/cure this? And would a jala neti be effective here?
Thanks in advance.
Hehe I have that since like forever, and I live with it just fine. Try blowing your nose before sleep.
Snoring Causes – Fat gathering in and around the throat
