I snore when on my back- what can I do?
I always sleep with my mouth open and breathe through my mouth when sleeping. Is there a nostril opening device that works (the sticky strips just fall off) ?
Sleeping with you mouth open is the first thing that you’ll need to address. You can buy a chin strap online – just do a search.
If the nasal strips aren’t working for you – then you might want to try a Slumber Guard – but to use it you’ll need to keep your mouth closed – so don’t get one unless you also get a chin strap.
The other thing that you’ll need to consider is if you are having nasal airway restriction. If you can’t breath properly through your nose – then the Slumber Guard and chin strap won’t work for you.
The Best Snoring Mouthpiece for a Small Mouth
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Night Sleep Bruxism Guard Snoring Solution Anti Snore Kit $14.20 These simple devices designed to help reduce and eliminate TEETH GRINDING / snoring and improve sleep can be made custom fit to your bite, right in your own home and only take a few moments to prepare. // Our anti snoring device is a very unique invention and a miracle to those whom, with the help of our anti snore kit, are able to get a peaceful nights sleep. // This affordable anti snoring dev… |
