Does anyone have a problem breathing at night during sleep; waking up w/headaches or dry-mouth?
I was having a big problem in the past…I guess I had sleep apnea and did not know it. I was waking up with major headaches; I think I was not breathing at times due to snoring or airways clogged.
..do you have this problem and what have you done to help you breathe.
I began drinking decaff coffee before bed and or gargle with 1/2 hydrogen peroxide and water…I breathe much better…please tell me what you have done.
My husband had the same problem, he tried sleeping on his side, to keep his airway open, but it didn’t help, he finally saw a doctor. He had to get a sleep study done and ended up getting a CPAP machine. It made a total difference in him! He said he could tell a difference the very first night. If you are still having problems, you should get tested, sleep apnea can be dangerous if it is too severe. Good luck!
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