My fiance snores whenever he’s mad, sad or angry. what’s up?
It’s not annoying I just wanna know the link between emotions and snoring!
Maybe this tips will help your fiance.
1. Elevate your head by sleeping on a thicker pillow or multiple pillows will help reduce your snoring.
2. Don’t drink alcoholic beverages, take sleeping pills, tranquilizers, or antihistamines right before going to sleep, they will cause your muscles to relax and limit your air passage way.
3. Avoid dairy products, which can cause mucus build-up right before you go to sleep.
4. If you are overweight, losing some weight will reduce snoring by increasing the space in your air passage way.
5. Sleeping on your side instead of your back will help to prevent snoring.
6. A common remedy to prevent sleeping on your back is to sew a tennis ball to the back of your shirt; the discomfort of sleeping on the ball will prevent you from staying on your back.
7. Try following a regular sleep routine.
The rest of the tips can be found on the source below.
I hope this will help.
Anger Is A Secondary Emotion – Chip Ingram – Truth To Go
