Does anyone have any tips to stop snoring?
I’m keeping my boyfriend awake at night and he’s getting really grumpy. I don’t want it to effect our relationship and I don’t want him to sleep in the spare room!
He thinks it’s because I’m a ”mouth breather” but my breathing is not so good through my nose so I don’t know what I can do about it.
Lose weight, sleep on your side, get more sleep- depravation can make you moretired and sleep harder- leads to snoring, ask a doctor.
REALLY, ask a doctor… They can check your passages.
Try BREATHE RIGHT strips OR the Snore relief wash.
http://www.breatheright.com/
Good luck, happy sleeping
Stop Snoring Naturally – SnoreFreeSecrets.com
