Does Sleeping on Your Stomach Help Snoring?
A large portion of the entire human population snore during their sleep and it has been proven through studies that more men snore than women and the incidence increases with age. The other term for snoring for is stertor which is its official medical name, or sawing logs, its slang name which is surprisingly is actually near to what snoring really sounds. But however you call it, sleep apnea is a serious disorder and it needs to be checked immediately by a physician to determine its actual type in order to apply the proper remedies to it.
Snoring can really become a considerably huge social issue, and a severe health problem. Others who do not usually snore tend to do so after severe drinking, exhaustions, and lack of sleep. But if one experiences heavy snoring and abrupt gaps in normal breathing while sleeping, chances are, he may have some form of sleep apnea and he needs to have it checked by a doctor as soon as possible.
Some other factors contributing to the incidence of snoring are:
- When you have cough and colds
- When you have are overweight
- Abnormal growth of your tonsils
- Occurrence of goiter or enlargement of the thyroid glands
- Presence of a large tongue restricting the airflow to your respiratory trac
- Intake of some tranquilizers, sleeping pills and anti-allergy medicines right before sleeping
- Too much smoking causing inflammation and restricted airflow to the airway passages
It is important to identify and recognize the cause of your snoring so that it will be easier for you to address the health and social issues before they get out of hand. First off, sleep apnea is characterized by cessation of breathing while sleeping and there are three major types of sleep apnea, each one totally diverse from the others. There is the most popular of the three called obstructive sleep apnea which is what we have been discussing all along – the repetitive pauses in breathing while sleeping due to the soft tissue obstruction on the throat. This condition can be likened to having your hand block the intake nozzle of a vacuum cleaner and by doing that creating loud noises, that is how obstructive sleep apnea works.
The second is called central sleep apnea and is considered to be more of neurological in nature. In this condition, the brain fails to send signals to the muscles to continue breathing and that is when gaps in normal breathing occurs. When this happens, the affected individual is usually aroused from sleep automatically by his reflexes so the end result would be that he may experience a serious issue in lack of sleep. Mixed sleep apnea on the other hand is a combination of the previous two types beginning with the central issue and eventually becoming into an obstructive one.
There are ways of combating sleep apnea one of which is to lose weight. It has been proven that excess weight can really contribute to heavy snoring. Try sleeping on your stomach or on your side to allow variations in your air ways to allow the smooth flow of air into your lungs, this act can really help augment snoring.
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Find out more about sleeping on stomach by checking on Snoring Stop Now.
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