A Guide To Solving Snoring Problem
Snoring is very common, and approximately three out of ten people snore. Few simple changes in the lifestyle such as changing the eating pattern, losing weight, avoiding alcohol at bedtime, and getting more exercise during the day can sometimes lessen or eradicate the problem of snoring. Snoring is so common that most of the people tend to ignore the snoring problems, and do not realize that snoring can be an indication of more serious underlying health condition. Alcohol and some medications tend to relax the muscles during sleep, and as the muscles of tongue, palate, pharynx and neck relax, airway becomes smaller and tissues vibrate more.
People who snore have too much of nasal and throat tissue, or floppy tissue which is more prone to vibrate. Snoring can be a symptom of sleep apnea which is a potentially life-threatening condition. If the person snores only while sleeping on the back, the snoring is usually mild, and few lifestyle changes and improved food habits can be cure the problem. Air passage of men is narrower as compared to women, and hence they are more likely to snore.
With blocked airways, the inhalation becomes difficult, and it creates a vacuum in the throat causing snoring. With the age, the throat becomes narrower, and muscle tone in the throat decreases. The problem of snoring is usually a problem for a roommate or bed partner, hence successful treatment should include achieving good night’s sleep for them as well. If you snore mildly while sleeping on your back, try sleeping on your side, as this might cure the snoring altogether.
Elevating the head few inches while sleeping makes the breathing easier, and encourages the jaw and tongue to move forward. However, in order to be effective, these devices must be worn every night, can cause excessive salivation, can cause or exacerbate temporomandibular joint problems and can be expensive. Singing increases the muscle control in soft palate and throat, and can help reduce snoring. CPAP is a device that provides constant, increased air pressure, and prevents narrowing of airways during inspiration and expiration.
Surgery reduces the narrowing in the anatomic area that causes snoring, and the treatment is focused mainly on palate and uvula, nasal passage and tongue. Oral devices, dental appliances and lower jaw positioners can be used to reduce snoring, and a dentist specializing in sleep disorder can fit one of these devices for you. The information above was given by an orthodontist who’s also trying his hand at crowns as well as veneers. He’s done some research in terms of snoring problems.
Atlanta Snoring Institute – Commercial 2
