Snoring issue, issues with sleeping with future husband?
I have an issue. My fiance and I like cannot sleep together. Like literally. I have stayed at his place a few times in the past and he has told me he didn’t get 1 bit of sleep because I snore. I didn’t even know that i did snore. He is a really light sleeper and I guess I sleep so deep that I have no awareness of my snoring, anyone else have this problem?? What did you do or are going to do.
By the way just because i know someone will suggest this, I have tried like every over the counter snoring aid out there “Breatheright, SnoreAlert, you name it….”
I have enlarged tonsils and i am pretty sure they are causing my snoring…my fear is I will have to have them removed. Is this the only way to stop my snoring? Are there any medications my doctor can prescribe to rid the snoring??
Here are a few things for you to try:
Elevate your head by sleeping on a thicker pillow or multiple pillows will help reduce your snoring.
Avoid dairy products, which can cause mucus build-up right before you go to sleep.
Sleeping on your side instead of your back will help to prevent snoring.
Don’t eat a big meal right before bed, if your stomach is full it will push up on your diaphragm and limit breathing passage ways.
Sleep on a firmer pillow, a pillow that’s too soft encourages your throat muscles to relax and narrows your air passageway.
Inhale steam before sleeping or sleep in a room with a humidifier turned on, which will reduce congestion and moisturize the throat.
and, you can stop listening to the person above.
He knows nothing.
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