how to stop moving around during my sleep?
during the night when i get into a deep sleep, i move around quite alot…..a few nights ago, i woke up and i was tangled in my sheets and blanket and i ended up having to re-make my bed as pulled everything ontop of me while i was asleep…and i have woken up with bruises and scratches in the past, no serious injuries thank god!
when ive had sprained ankles, ive had to bandage it up, and tie the bandage to the edge of the bed so i dont kick anything…..is there any way to stop doing all of this and sleep like a normal person???? and aparently i snore aswell…badly lol
I’ve had the same problem for years…so my wife says. Try putting a small pillow between your legs…at about your knees. Also, use another larger pillow to put your arms around it…like you’re hugging it…and sleep on your side. Sweet dreams.
Everybody Hurts – A Harry Styles Love Story 6.wmv
