Stop Snoring Devices: Can They Work?
Stop snoring devices are mechanisms designed to control the reverberations of the respiratory system that result in the sounds we refer to as snoring. Snoring is primarily due to the obstruction of air movement in the nasal passages and throat during breathing. It is usually treated by clearing the obstruction in the breathing passage. Snorers are advised to lose weight, stop smoking, sleep on their side, and use stop snoring devices.
Causes of Snoring:
• Weak throat muscles that allow the throat to become constricted during sleep
• Misaligned jaw primarily caused by muscle tension
• Fat deposits around the throat area
• Nasal passageway impediments
• Tissue contact around the upper airways that cause vibrations
• Alcohol and drugs that relax the throat muscles
• Sleeping on one’s back causing the tongue to slide back and block the air passing through the throat
• Enlargement of the tonsils and/or adenoids which can block the airways
Sample of stop snoring devices:
• Stop snoring pillows: Orthopedic pillows are said to correct positioning while sleeping. The pillow corrects whatever sleeping posture problems one has during sleep by aligning the head with the vertebral column thereby alleviating some of the breathing obstructions. Stop snoring pillows can also help relax the muscles that sometimes cause sleep apnea since they help to keep them in the proper alignment.
• Jaw supporter: It is a chinstrap used to keep the mouth closed while sleeping. Researchers have found that sleeping with the mouth closed provides optimum airflow because it opens the nasal cavity and throat airways and reduces the vibrations in the throat that contribute to snoring.
• Mandibular Advancement Splint: This is a device that moves the lower jaw to the front and helps firm up the muscles and tissues of the upper airway allowing air to pass more freely. It also helps prevent the soft tissue from vibrating. Known side effects are dryness of the mucous membranes, tooth discomfort and excessive production of saliva.
• Continuous Positive Airway Pressure: It is a machine that supplies air to the nose and mouth via a small mask. By delivering air under constant pressure, the airways of the snorer and kept open and snoring is averted. This machine is one of the most recognized and effective ways of treating sleep apnea and snoring.
• Pillar Procedure: It consists of three tiny woven soft pillars that are implanted in the soft palate. They help stiffen the palate which reduces the tissue movement that obstructs the air passageway while sleeping. A Pillar procedure is usually performed under local anesthetic in a doctor’s office.
Tips for finding effective stop snoring devices:
• Read information on the package carefully. Find out if it is recommended or approved by medical practitioners.
• Look for safety warnings on the package literature then check the product itself to determine if the safeguards are in place.
• The design and material of the device should make one comfortable while using it. Uncomfortable mechanisms will only make matters worse because sleepless nights can result with the use of such devices and if it’s uncomfortable you probably will not use it consistently.
• Search the market for affordable devices. Products are aplenty to help solve snoring problems. There may be less expensive products that one can buy that work just as well as the more expensive ones.
• Stop snoring products should offer a guarantee or warranty. Product guarantees or warranties offer assurance to the general public that such merchandise is backed by a reputable company and that customer satisfaction is its primary goal.
Snoring is a serious problem that disrupts sleep and causes stress in relationships and families. This doesn’t need to be. There are many effective devices to treat snoring. However, sometimes too many choices can lead to analysis paralysis. Don’t let this happen to you. With all the available stop snoring devices on the market today, do your research prior to buying one so you find the device that’s most effective for you at the right price.
About the Author
Is sleep apnea or snoring ruining your life or your relationship?
Sleep apnea is a serious medical condition that affects millions of people. You don’t have to feel guilty any longer but you do need to take action.
Many successful treatment options for sleep apnea cures are available but you need to do your research and take action. Check out this free report: Sleep Apnea Treatment Options.
Don’t give up hope, it’s NOT impossible. Learn more about your Sleep Apnea Treatment Options by clicking the link.
Breathe Better: Stop Snoring & Sleep Apnea with Non-Surgical Nasal Specific Therapy
