tips to stop snoring?
my husband snores very loud, we have been sleeping in seperate rooms for 2 years because i cant sleep with the loud noise. he’s been to the Dr and had a procedure on his sinus done but did not help.
does anyone know any tips to stop snoring, i miss him =(
Oh, I feel sorry for you 
Hopefully this will help:
1. Stop Bad Habits
Maintain ideal weight (as overweight people tend to have bulkier neck, thus obstructing the airway), stop smoking & alcohol (they contain chemical substance that can make throat muscles more relax).
2. Use adjustable beds
Most adjustable beds have an elevation of 30 degrees from the ground. It has been studied that this elevation would keep your tongue from sliding towards the throat and your jaw from dropping inappropriately. It will eliminate the possibilities of creating blockages in the air passage.
3. Use dental appliances
There are various types of dental appliances that a snorer can use. However, there are too few that truly work for most users. Some dental appliances such as tongue-retaining flange and tongue retaining devices do not allow snorers to swallow comfortably. Therefore, these are *NOT* usually reported to work at their best.
4. Use snoring pillows
Stop snoring pillows normally have mechanisms that encourage a person to sleep on his side. Sleeping on one’s back is known to stimulate snoring since the lower jaw is allowed to drop while creating a space where the tongue can fall back. This can also constrict the air passage, which narrows the canal through which the air can flow.
5. Do stop snoring exercise
You can actually stop snoring forever naturally by doing some exercise such as training your jaw. You’re of course not going for a heavy workout. You don’t kill a fly on your friends head with a sledge hammer.
6. Surgery (Costly & Risky!)
Surgery as treatment for snoring must be taken as the last alternative when everything else you’ve tried failed. Before diving into an option, be sure that you are completely evaluated of the actual causes of your condition. Ensure yourself also that you have the best doctor in your spectrum of choices.
It’s Your Choice…
In the end, you alone can choose the actual device that you will use. Please bear in mind though that you must follow strictly your physician’s counsel.
