I need help on Not snoring and sleep talking!!!?
I have always had issues with snoring at night, even to the point where i had surgery on my nose and throat to make sure i was getting enough air when i sleep. It doesn’t change the fact that on a nightly basis I snore like a walrus. Apparently, in the last couple nights I have been adding to my resume, by talking as well. My girlfriend can’t get any sleep, and it is obviously unacceptable to continue cutting into her sleep just for me to be around,
Does anyone have any ideas? Any over-the-counter meds or tricks I might not have tried before. I am all ears.
Thanks
There are the breath right strips and Ayr snore relieving throat spray.
Contact your health care provider to arrange a sleep study with the idea that you may need C-pap to provide you with good, continuous oxygen all night.
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