How to treat snoring?
What can i take or do to stop snoring?
Try the tennis ball trick. Many people who snore do so while sleeping on their backs. Put a tennis ball in a sock and pin it to the back of the shirt you sleep in. Then, when you roll over on your back during the night, the tennis ball will nudge you on to your side. The other thing to try is a warm-mist humidifier at night. Many people snore because of undiagnosed allergies which lead to night time congestion and snoring. The humidifier will ease your breathing and reduce snoring. Whatever you do to stop snoring, it’s worth it. Snoring has been linked to a 67% increased risk of stroke.
SnoringIsBoring.com – Treatment Options for Snoring & Sleep Apnea
